At Fix podiatry, we can assess your gait and function to determine areas of weakness that could be strengthened to improve function or reduce pain.
Exercise prescription is an important aspect of any rehabilitation program following an injury. Although it may not be painful anymore, the area and surrounding muscles will still be weakened. We can identify these areas and recommend appropriate exercises in order to strengthen them. Once strengthened, the area is able to withstand a greater load and so is less likely to be reinjured due to overuse or poor conditioning.