No one’s body is perfectly symmetrical. For example, most people will have one foot slightly bigger than the other. Likewise,
Tibialis Posterior is the muscle that runs behind your shin bone and is responsible for holding up your arch and
The tarsal tunnel is formed by the bony point on the inside of your ankle and the inside of your
Stress fractures are small cracks or severe bruising within the bone. Stress fractures produce a sharp or dull pain at
The sinus tarsi, located on the outside of your foot near your ankle, is where two of your foot bones
Sever’s disease is a very common condition affecting children and causes significant heel pain. When a child is young, their
The plantar fascia is a structure under your foot that functions like a muscle or ligament. It reaches from your
Osgood Schlatters is a condition that causes knee pain in adolescents. The quadriceps muscles all attach via a single tendon
A neuroma is a (usually) benign swelling or thickening of the nerve. Neuromas often occur in the feet between the
Medial Tibial Stress Syndrome (MTSS) is also known as ‘shin splints’.  MTSS is felt as a vague pain at the
Ingrown toe nails are very common and cause significant discomfort. They can be caused by the shape of your nail,
After the Surgery The dressing: Keep it on at all times, keep it clean and keep it dry. Put a
Freiberg’s Infraction is an avascular necrosis of the metatarsal head, most commonly the second metatarsal head. This means that the
Dorsal interosseous compression syndrome is felt as pain on the top of your foot. It usually affects people with higher
The muscles in your leg are split into compartments by fibrous tissue. For example, the anterior compartment is made up
A bursa is a fluid filled sac. There are many naturally occurring bursas throughout the body and their role is
An ankle sprain is an injury to the ligaments around the ankle after a traumatic event where the foot rolls
Achilles Tendinopathy
The Achilles tendon attaches your calf muscles to the back of your heel. Achilles Tendinopathy used to be considered an