Leg Length Discrepancies
No one’s body is perfectly symmetrical. For example, most people will have one foot slightly bigger than the other. Likewise,Read more.
Tibialis Posterior Tendinopathy
Tibialis Posterior is the muscle that runs behind your shin bone and is responsible for holding up your arch andRead more.
Tarsal Tunnel Syndrome
The tarsal tunnel is formed by the bony point on the inside of your ankle and the inside of yourRead more.
Stretching GuideRead more.
Stress fractures are small cracks or severe bruising within the bone. Stress fractures produce a sharp or dull pain atRead more.
Sinus Tarsi Syndrome
The sinus tarsi, located on the outside of your foot near your ankle, is where two of your foot bonesRead more.
Sever’s disease is a very common condition affecting children and causes significant heel pain. When a child is young, theirRead more.
The plantar fascia is a structure under your foot that functions like a muscle or ligament. It reaches from yourRead more.
Patello-femoral Pain Syndrome (PFPS)Read more.
Osgood Schlatters is a condition that causes knee pain in adolescents. The quadriceps muscles all attach via a single tendonRead more.
A neuroma is a (usually) benign swelling or thickening of the nerve. Neuromas often occur in the feet between theRead more.
Medial Tibial Stress Syndrome
Medial Tibial Stress Syndrome (MTSS) is also known as ‘shin splints’. MTSS is felt as a vague pain at theRead more.
ITB Friction syndromeRead more.
Ingrown toe nails are very common and cause significant discomfort. They can be caused by the shape of your nail,Read more.
Home Care after your Nail Surgery
After the Surgery The dressing: Keep it on at all times, keep it clean and keep it dry. Put aRead more.
Freiberg’s Infraction is an avascular necrosis of the metatarsal head, most commonly the second metatarsal head. This means that theRead more.
Dorsal Interosseous Compression Syndrome
Dorsal interosseous compression syndrome is felt as pain on the top of your foot. It usually affects people with higherRead more.
The muscles in your leg are split into compartments by fibrous tissue. For example, the anterior compartment is made upRead more.
A bursa is a fluid filled sac. There are many naturally occurring bursas throughout the body and their role isRead more.
An ankle sprain is an injury to the ligaments around the ankle after a traumatic event where the foot rollsRead more.
The Achilles tendon attaches your calf muscles to the back of your heel. Achilles Tendinopathy used to be considered anRead more.