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Finish 2020 with a spring in your step by finding balance:

Change is what you make of it, breeding opportunity and prosperity or despair. As a podiatrist, I have noticed two distinct flavours of social distancing each with their strengths and pitfalls. On one end of the spectrum, are those people who have used the lack of social gathering to exercise even more than they usually […]

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Achilles Tendinopathy

The Achilles tendon attaches your calf muscles to the back of your heel. Achilles Tendinopathy used to be considered an inflammatory condition. However, while it may be associated with surrounding inflammation, recent studies suggest that it is actually tendon degeneration, often due to overuse or recent increase in activity levels. It may also be caused […]

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